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Lunch & Lift (Faculty & Staff)

by Healthy UNA

Training

Tue, Oct 21, 2025

12:15 PM – 12:45 PM CDT (GMT-5)

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SRC Aerobics Studio

1 Harrison Plaza, Florence, Alabama 35632, United States

Details

30-minute resistance training workout. Burn calories, engage your core, and build muscle through a multitude of core and strength exercises. All fitness levels are welcome!