Benefits of Yoga on Mental Well-Being

Name: Benefits of Yoga on Mental Well-Being
Start: 2026-01-28T12:00:00-06:00
End: 2026-01-28T13:00:00-06:00
Location: GUC 200

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Educational/Awareness

Wed, Jan 28, 2026

12 PM – 1 PM CST (GMT-6)

GUC 200

1 Harrison Plaza, Florence, Alabama 35632, United States

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yoga. Flyer for Benefits of Yoga on Mental Well-Being

Take a mindful break in your day with Racheal Harris, as she teaches chair yoga- a low-impact class designed to reduce stress, improve flexibility, and support overall well-being. Movements will be done seated or using a chair for support. Recharge, relax, and return to your workday feeling refreshed.

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Healthy UNA | View More Events